Joshua
Personal Trainer, Health and Nutrition Coach
Joshua is a physical health and nutrition educator with nearly 20 years experience as a fitness professional. He prides himself on helping people make sense of the conflicting fitness and grocery messages they hear daily. His clients invest in a cyclical system of assessments and tweaks that make sure they aren't being wasteful in their efforts, while receiving the support they need.
Ramya
Personal Trainer, Pilates Instructor
As a mother, Ramya understands the challenges busy parents face. She provides a unique perspective to support her clients. She takes pride in empowering people with the knowledge and tools to make informed dietary choices, complementing their fitness routines for optimal results. Ramya combines personal experiences with scientific knowledge to offer tailored fitness solutions. She focuses on strengthening and aligning bodies, improving movement in day-to-day life. She takes pride in helping clients reach their full potential with empathy and expertise.
Madison
Personal Trainer / Nutritionist /
Strength and Conditioning Coach
Madison has been involved in strength training for over 10 years and is passionate about fitness and strength particularly. She has branched into Strongman/woman training over the last few years and has been competing since 2022. Lifting weights and getting stronger continues to be a positive force in her life and she feels privileged to be able to encourage others to lift, accomplish their goals and ultimately feel good in their bodies.
Jeff
Owner / Head Trainer / Cycling - Running Coach
Jeff started this company back in 2009 as he transitioned from racer to coach to personal trainer. Originally focused on helping competitive cyclists and triathletes, his success in helping others reach their personal goals became an addictive passion.
Today he strives to help as many people as possible find balanced enduring health through fitness and nutrition, while continuing to help competitive athletes reach their full potential and claim the podium at all levels of sport.
