J. Kehler
Mastering Stress Management: Unleash the Power of Mindfulness for a Brighter Mood
In our fast-paced, modern world, stress has become an all-too-familiar companion. The good news is that you can learn to manage stress...
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J. Kehler
- Oct 18
- 3 min
Ageless Strength: Strengthening Your Core for a Vibrant Life
As we age, maintaining physical strength and agility becomes increasingly important. A strong core is at the heart of a healthy and...
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J. Kehler
- Oct 6
- 3 min
Mastering the Art of Balanced Diets and Meal Prepping for Weight Loss and Wellness.
Introduction: In the hustle and bustle of modern life, juggling the responsibilities of a demanding career and a busy family can make it...
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J. Kehler
- Oct 12, 2022
- 3 min
Avoiding common shoulder injuries.
There's nothing worse for your fitness goals than needing to stop exercising due to pain. Unfortunately when it comes to the most common...
31 views0 comments
J. Kehler
- Sep 2, 2022
- 2 min
We've been building a stronger team to better meet your health & fitness needs.
Have you met our amazing team of fitness professionals? It's been a long road building our business, skills and reputation over the past...
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J. Kehler
- Oct 28, 2021
- 4 min
The Facts on Fasting
Intermittent Fasting; Fact or Fantasy? More and more people are asking me questions about fasting. What is it? Is it safe? Is it hard?...
79 views0 comments
J. Kehler
- Oct 13, 2021
- 3 min
Recovery: How to bounce back from workouts, avoid unnecessary soreness.
Pain! It’s very common for people of all levels to feel sore after workouts, DOMS (Delayed Onset Muscle Soreness) is that next day...
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J. Kehler
- Aug 19, 2021
- 1 min
Walk before you run.
How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective way to get...
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J. Kehler
- Jul 15, 2021
- 2 min
Why we plateau, & how to get unstuck.
Ah the dreaded plateau. No matter what you train for, it's an inevitability. But why? Regardless if you're training for weight loss,...
42 views0 comments
J. Kehler
- Jan 8, 2019
- 1 min
SOMETHING EVERYONE KIND-OF KNOWS, BUT ALMOST NOBODY APPRECIATES.
Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point:...
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J. Kehler
- Jan 8, 2019
- 1 min
HOW YOUR STOMACH REALLY THINKS, AND WHY OUR 4 WEEK CHALLENGE PARTICIPANTS WILL NEVER FEEL HUNGRY.
Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it...
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J. Kehler
- Sep 17, 2018
- 1 min
CAN’T SEEM TO LOSE THE BELLY?
We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard...
13 views0 comments
J. Kehler
- Sep 17, 2018
- 2 min
90% OF YOU CAN GET MORE OUT OF YOUR WORKOUTS BY DOING 1 THING BETTER, AND IT’S REALLY EASY.
It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what...
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