Intermittent Fasting; Fact or Fantasy? More and more people are asking me questions about fasting. What is it? Is it safe? Is it hard?...

Pain! It’s very common for people of all levels to feel sore after workouts, DOMS (Delayed Onset Muscle Soreness) is that next day...

How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective way to get...

Ah the dreaded plateau. No matter what you train for, it's an inevitability. But why? Regardless if you're training for weight loss,...

Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point:...

Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it...

We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard...

It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what...