Blog | Brantford Personal Trainer

We've been building a stronger team to better meet your health & fitness needs.

Have you met our amazing team of fitness professionals? It's been a long road building our business, skills and reputation over the past...

The Facts on Fasting

Intermittent Fasting; Fact or Fantasy? More and more people are asking me questions about fasting. What is it? Is it safe? Is it hard?...

Recovery: How to bounce back from workouts, avoid unnecessary soreness.

Pain! It’s very common for people of all levels to feel sore after workouts, DOMS (Delayed Onset Muscle Soreness) is that next day...

Walk before you run.

How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective way to get...

Why we plateau, & how to get unstuck.

Ah the dreaded plateau. No matter what you train for, it's an inevitability. But why? Regardless if you're training for weight loss,...

SOMETHING EVERYONE KIND-OF KNOWS, BUT ALMOST NOBODY APPRECIATES.

Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point:...

HOW YOUR STOMACH REALLY THINKS, AND WHY OUR 4 WEEK CHALLENGE PARTICIPANTS WILL NEVER FEEL HUNGRY.

Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it...

CAN’T SEEM TO LOSE THE BELLY?

We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard...

90% OF YOU CAN GET MORE OUT OF YOUR WORKOUTS BY DOING 1 THING BETTER, AND IT’S REALLY EASY.

It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what...