Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point: ...

Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it stretches...

We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard w...

It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what th...