Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point: · Romaine Lettuce is...

Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it stretches. Problem is calorie...

We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard waistline” video and w...

It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what they’re doing- but at ...