J. KehlerJan 8, 20191 minSOMETHING EVERYONE KIND-OF KNOWS, BUT ALMOST NOBODY APPRECIATES.Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point: ...
J. KehlerJan 8, 20191 minHOW YOUR STOMACH REALLY THINKS, AND WHY OUR 4 WEEK CHALLENGE PARTICIPANTS WILL NEVER FEEL HUNGRY.Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it stretches...
J. KehlerSep 17, 20181 minCAN’T SEEM TO LOSE THE BELLY?We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard w...
J. KehlerSep 17, 20182 min90% OF YOU CAN GET MORE OUT OF YOUR WORKOUTS BY DOING 1 THING BETTER, AND IT’S REALLY EASY.It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what th...