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The Facts on Fasting

Intermittent Fasting; Fact or Fantasy? More and more people are asking me questions about fasting. What is it? Is it safe? Is it hard?...

Walk before you run.

How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective way to get...

CAN’T SEEM TO LOSE THE BELLY?

We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard...