Services Available
In-Home Personal Training - Nutrition Coaching - Fitness Coaching - Endurance Sport Coaching
In-Home Personal Training
Your Personalized Fitness Solution!
Our in-home personal training is all about you. It's the perfect choice for busy people. We bring the gym to you, so you can achieve your health and fitness goals with ease.
Why Choose Us?
With 14 years of dedicated service in Brant County, we're your local fitness experts. Our certified, insured, and passionate trainers come to you, creating a customized fitness plan, providing the right equipment, and even discussing nutrition in the comfort of your own space. Ask about out fantastic rates for couples.
What to Expect?
Our one-hour sessions cover everything from warm-up to cool-down and stretching. We adapt to your space, whether you have a home gym or a cozy living room. We utilize equipment like TRX, kettlebells, resistance bands, and more. All you need is enough room to make a snow angel.
Who We help?
Our clients span a wide range of goals and needs. If we're not the right fit for you, we'll help you find the perfect solution. Get started on your fitness journey today!
Nutrition Coaching
Your Path to Better Eating
Our Online Nutrition Coaching is your daily guide to healthier eating. Our experienced Nutritionists offer step-by-step support, providing personalized tips and goals through digital communication.
Why Us?
We've witnessed first hand the confusion and misinformation surrounding nutrition. We believe in a more realistic approach. We focus on your unique needs and habits, making small, intentional changes that add up over time. Our goal is to keep your nutrition journey positive, sustainable, and steadily progressing.
What to Expect?
Using a mobile app, you'll share your eating habits with us, allowing us to create a tailored nutrition and habit profile. Your coach will send you small daily goals and information to help you make healthy choices and develop better habits. It's not about perfection; it's about consistent progress.
Who Benefits?
We work with a diverse range of individuals, from emotional eaters to athletes or everyone in between. No matter your dietary preferences or lifestyle, we're here to help you.
Fitness Coaching
Your Personalized Training Partner
Online Fitness Coaching is an affordable way to boost accountability and motivation while following a tailored training program. Your coach will monitor your progress, offer guidance, and provide feedback as you work through your weekly goals, applauding your successes and addressing your challenges.
Why Choose Us?
We've fine-tuned our online coaching to offer the best support for your individual needs. Our month-to-month coaching packages ensure you receive top-notch support.
What to Expect?
Using a mobile app, you'll have direct communication with your coach and access to your workouts. Your coach will create a custom training calendar aligned with your goals and lifestyle, featuring easy-to-follow personalized workouts. Progress tracking, accountability, and celebration of your achievements are integral parts of our coaching.
Who Benefits?
If you're seeking personalized support and a solid plan, at an affordable rate, Online Fitness Coaching is your solution.
Endurance Sport Coaching
Achieve Your Athletic Goals
Leveraging modern devices and apps, our coaches will monitor your performance, analyze your progress, and guide you toward reaching your personal best.
Why Us?
With over 14 years of experience, we've propelled athletes to provincial, national, and international podiums in various disciplines, including cycling (road, mountain, cyclocross), para-cycling, running, track and field, and more. We've also honed the skills of young athletes, leading to success in sports like hockey, soccer, basketball, and more.
What to Expect?
Our coaching operates on a month-to-month basis. Weekly contact with your coach allows you to discuss your highs and lows, and you'll receive a new training plan that evolves based on your goals, progress, and setbacks. Your coach will track and analyze your training data. If and when we hit potholes on the road to success, your coach will make the necessary adjustments to keep you on course towards your personal best.
Who do we work with?
Whether you're aiming to unlock your ultimate athletic potential or want to prepare for a fun run, our coaching can make the difference you're looking for.