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  • J. Kehler

We've been building a stronger team to better meet your health & fitness needs.

Have you met our amazing team of fitness professionals?

It's been a long road building our business, skills and reputation over the past 13 years. The more clients we meet, the more diverse their personal needs. This past year we've been focused on growing an increasingly diverse and dynamic team of personal trainers, each with their own specialties and expertise, without sacrificing education or experience standards.


If you haven't met them yet; I'm proud to introduce you to them now:

Mayra Alcazar

Personal Trainer

Mayra moved to Canada from Cartagena Colombia in 2013 as a single parent seeking a new life for herself and her young son. Her fitness journey began as a means of managing the stress of starting a new life and was transformative for both her mental health and in restoring her body after having a child. Her passion for fitness and the deep impact it can have on people's lives led her to study Health, Wellness and Fitness at Mohawk College and earn her Personal Trainers Certification. Mayra is dedicated to bringing clients the results they seek, while making the process enjoyable and celebrating all the little achievements as a way to stay motivated. She helps clients make nutrition and fitness changes as a lifestyle, not just as a temporary fix.



Joshua Kahn Personal Trainer, Health & Nutrition Coach Joshua is a physical health and nutrition educator with over 15 years experience helping people make sense of the conflicting fitness and grocery messages they hear daily. His clients invest in a cyclical system of assessments and tweaks that make sure they aren't being wasteful in their efforts.




Jeff Kehler

Owner, Head Trainer, Endurance Coach

Jeff started this company back in 2009 as he transitioned from racer to coach to personal trainer. Originally focused on helping competitive cyclists and triathletes, his success in helping others succeed became an addictive passion, so he pursued his personal training certification to expand his knowledge, and his ability to help more people go after their deepest goals. Today he strives to help as many people as possible find balanced enduring health. Over the years, he's had the pleasure of helping put people on Domestic and International podiums, helped clients with dramatic weight loss, post-physio rehabilitation, and has experience working with Clients with Cerebral Palsy, Parkinson, Fibromyalgia, Cardiovascular Diseases, and more.


If you're looking for a new personal trainer, or just want to explore your options; Please don't hesitate to reach out for a free consultation to talk about your goals.



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