Your Safety is Our First Priority!
Your Personal Trainer:
Is Insured
Is Certified
Is Experienced
Is Vaccinated against Covid19
Has passed a Vulnerable Sector Criminal Records Check
Has Sanitized Themselves and any Equipment they bring
Will Wear PPE during Your Session
Will Maintain Social Distancing, unless protecting your exercise safety demands otherwise
In-Home / Online / Outdoors
Quality / Convenience / Results
We've been helping the people of Brant County reach their health and fitness goals from home since 2009!
If you've been struggling with motivation, accountability, or in seeing the results you need to feel healthier, happier, and live the life you deserve; You're not alone, and we're here to help. Learn to find a healthy balance in the comfort and convenience of your own home.
Living a healthy lifestyle begins with maintaining a strong, fit, well nourished body. You can do it, but if you're here, like most people, you probably need a little help. Otherwise you would be doing, not researching. That's OK. You're not alone. It's why we're here. Our aim is to help you identify your health and fitness needs and goals, then design a balanced program that fits your needs, and your lifestyle, then guide you every step of the way.
Busy schedule?
We bring the workout to you. We'll save you time and energy, and help you get the most from your investment in yourself, in the place it can help you the most, the privacy of your own home.
No Fitness Equipment?
All you need is some water, a towel, and enough space to make a snow angel, we'll take care of the rest. You may eventually want some equipment to help you continue to challenge yourself and progress at home. We can help you there too. No we don't currently sell equipment, but we can give you impartial advice based on your budget and your needs, then help you master your new tool when it arrives.
Why Choose Brantford Personal Trainer?
When we learned that 80% of gym members struggle to even show up, and that nearly half of them have already given up and stopped trying while still paying into a 1 yr contract; We knew there had to be a better way to get people the accountability and support they deserve, to take control of their most important asset... Themselves!
Unlike other one size fits all programs, or quick fixes that don’t last; with Brantford Personal Trainer your program is personalized and tailored to your needs from the ground up, using the latest science-based information, with your long-term health, success and happiness as our primary goal.
We offer:
-Personal Training In-Home, Online and Outdoors to ensure your privacy, convenience, and continued support regardless of Covid lockdowns
-Coaching and Training Support for
Through the Covid19 pandemic we've expanded our online services to better meet your needs through lockdowns, or over distance; Allowing us to continue to offer the same great in-home service you've come to expect over the last 13 years.
During Phase 3, In-Home, Online and Outdoors personal training (when seasonally appropriate) are available,
During Phase 2, Online and Outdoor personal training (when seasonally appropriate) are available,
During Phase 1, lockdowns, or incase bad weather effects outdoor training; Online Personal Training will remain consistently available as we move through Ontario's Covid19 reopening plan .
What We Offer
A Personalized Fitness Experience
No locked-in contracts, minimum purchases, or strings attached.
All services are available as stand alone options, or can be mixed, matched, and tailored to your specific needs.
Personal Training
A Private Personalized Approach
Meet Privately with your Trainer in your home, outdoors, or online. When we come to you, we'll bring all the equipment needed to reach your goals. We can always use any equipment you have, and can help recommend the most cost and space effective equipment options for your goals if needed.
Nutrition Coaching
Daily Digital Support and Coaching
It's true; "Abs are made in the kitchen".
It's not about being perfect though, it's about understanding ourselves and striking a balance between the things we love that maybe aren't so great for our health and fitness goals, and the things we need to work on to reach those goals.
Coaching
Maximize your Training
A Personalized plan, with weekly online check-ins with your Coach to keep you on track, accountable, and consistently challenged. This is a great option for already motivated individuals looking to add to their training improvements, without the need for, or cost of 1on1 training.
Available for General Fitness Goals, as well as for Running, Cycling, and Multi-Sport Athletes.
Meet Your Brantford Personal Trainers
Your Home Fitness Experts
Joshua Kahn
Personal Trainer, Health and Nutrition Coach
Joshua is a physical health and nutrition educator with over 14 years experience helping people make sense of the conflicting fitness and grocery messages they hear daily. His clients invest in a cyclical system of assessments and tweaks that make sure they aren't being wasteful in their efforts.
Mayra Alcazar
Personal Trainer
Mayra moved to Canada from Cartagena Colombia in 2013 as a single parent seeking a new life for herself and her young son. Her fitness journey began as a means of managing the stress of starting a new life and was transformative for both her mental health and in restoring her body after having a child. Her passion for fitness and the deep impact it can have on people's lives led her to study Health, Wellness and Fitness at Mohawk College and earn her Personal Trainers Certification. Mayra is dedicated to bringing clients the results they seek, while making the process enjoyable and celebrating all the little achievements as a way to stay motivated. She helps clients make nutrition and fitness changes as a lifestyle, not just as a temporary fix.
Jeff Kehler
Owner / Head Trainer / Cycling - Running Coach
Jeff started this company back in 2009 as he transitioned from racer to coach to personal trainer. Originally focused on helping competitive cyclists and triathletes, his succcess in helping others succeed became an addictive passion, so he pursued his personal training certification to expand his knowledge, and his ability to help more people go after their deepest goals.
Today he strives to help as many people as possible find balanced enduring health. Over the years, he's had the pleasure of helping put people on Domestic and International podiums, helped clients with dramatic weight loss, post-physio rehabilitation, and has experience working with Clients with Cerebral Palsy, Parkinson, Fibromyalgia, Cardiovascular Diseases, and more.
Join Our Team
Trainers, Yoga Instructors, and Massage Therapists
Are you a certified, experienced fitness professional who is passionate about helping people find a healthy balance in their lives?
If you're looking to get more from your career, and more for your clients, we're looking for you.
Set your own schedule, above average compensation, an excellent addition to your current business model with flexibility and control
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson
Let's set some time to talk about your goals.
Looking to improve your health and fitness
Interested in Personal training or coaching services
Want to book a FREE consultation
Looking to take your fitness career to the next level
Tell us a bit about your goals, and when a good time would be for a quick chat.
Brantford ON, Canada.
